PROGRAMS
Free Beginner Session
New to Olympic weightlifting? Your first session is completely free! Learn the basics of the snatch and clean & jerk in a safe, supportive environment with expert coaching. No experience needed—just bring your curiosity and see why so many lifters love the sport. Appointment needed.
Beginner Weightlifting Program
Start your Olympic lifting journey with a personalized 2–6 week program, tailored to your pace and goals. Learn proper technique in the snatch, clean & jerk, and foundational lifts, with hands-on coaching and guidance every step of the way.
Olympic Weightlifting Program
Designed for lifters with some experience, this program helps you improve technique, build strength, and refine your lifts—whether you’re training for personal goals, general fitness, or future competitions. With personalized coaching on site, progressive programming, and targeted feedback, every session is tailored to your level and goals.
Sport-Specific Cross Training
Enhance your performance in your sport with Olympic weightlifting-based cross training. This program focuses on developing explosive power, strength, and mobility that translate directly to athletic performance. Each session is tailored to your sport and goals, combining proper technique with functional training for optimal results.
Rebuild & Reload
Our Rebuild & Reload program combines strength and conditioning with recovery-focused training to help you come back stronger. Ideal for those returning from injury, overcoming setbacks, or looking to restore mobility and build a solid foundation. Optional session with a recovery specialist is available for added support. Regain confidence, improve movement quality, and rebuild strength the right way.
Remote Coaching
Train with Aether Weightlifting from anywhere in the world. Our remote coaching program provides customized training plans, video feedback, and ongoing support, all tailored to your goals and equipment availability. Improve technique, build strength, and stay on track—even if you can’t make it to the gym in person.
Rent Our Space
Looking for a place to train your clients or host small fitness classes? During the day, our gym is quieter, and we offer studio rental for personal trainers, yoga instructors, and small group sessions. Enjoy a professional environment with access to quality equipment and an inclusive community. Contact us for pricing.